Skin Cancer Prevention Avoid sunbathing Use sunscreen - SPF 15 or higher and remember to reapply often Be careful of unnecessary sun exposure, especially from the peak hours of 10 am to 4 pm When you are in the sun wear protective clothing - Sun glasses, long sleeved shirts, long pants, and broad-brimmed hats. Keep kids out of the sun - sun damage from childhood can lead to skin cancer in adults Avoid artifical tanning devices Exam your skin frequently - discuss any skin changes with your family doctor Follow up - if you have a history of skin cancers or pre-cancers, be sure to see your doctor for a skin check regularly